No Carb Cauliflower Crust Pizza – The Verdict

In the no carb recipe realm of Pinterest, the cauliflower crust pizza reigns supreme. I pinned this recipe months ago and finally got around to making it the other night.

The ingredients listed below are for a double batch:

  • One head of cauliflower to make three cups of cooked cauliflower rice. You need two cups of cauliflower rice for this recipe.
  • Two eggs
  • Three cups of shredded mozzarella cheese (two cups for the crust, one cup for topping, if you so desire)
  • A few spoonfuls of tomato sauce
  • Garlic salt, sea salt, and pepper to taste

Here’s what I did:

1. Preheat the oven to 450 F.

2. To make the cauliflower rice: Remove the florets from the cauliflower, wash, and chop. Discard the stems. Add the cauliflower to a food processor in small batches. Process until the cauliflower bits are the size of rice.

3. Put in a microwaveable bowl and nuke for 6-8 minutes, depending on the strength of your microwave. When it dings, you’ll have a nice big steaming bowl of this:

4. To prepare the crust: Measure 2 cups of cauliflower rice and dump it into a bowl. Do not pack (I just learned this :-( ). Add the mozzarella cheese and eggs. Mix with your hands until the “dough” is homogeneous.

This is what you’ll end up with. It seemed very watery to me, so I added another half cup of cauliflower rice. This may or may not have been the demise of this pizza. I’ll explain later. Despite any misgivings about wet dough,don’t add more cauliflower.

5. Grease a cookie sheet. Plop the dough onto the sheet and shape into multiple round pie crusts or one large Sicilian-style pie crust. I opted for the Sicilian-style because that’s the best! I kid, it’s up to your personal preference. To minimize the chances for a soggy crust, make sure the dough is distributed thinly and evenly.

6. Bake your crust for 20 minutes.

7. While the crust is baking, prep your toppings. I chose grape tomatoes, mushrooms, and spicy sausage. Fully cook all your toppings.

My toppings were purposely sparse to avoid the dreaded soggy crust.

8. In no time, the timer will let you know your crust is ready.

9. Add your toppings and pop into the oven for another 5-6 minutes, or until cheese is melted. Huzzah!

Unfortunately, it didn’t live up to the hype. Despite all my safeguards, the crust was mushy and stuck onto the cookie sheet. I used foil and greased with butter. I’m not sure if that makes a difference, but it probably does. Whomp, whomp. :-(

Even if all went according to plan, I don’t think I’ll be making this again. Something about it just put me off. I think I’ll wait until next month when I can have our pizza date at L’asso. Until then, onto the next no carb recipe!

I’m on the fourth week of my diet and things are going really well. Again, I don’t have “before” pictures in a bikini or weigh myself obsessively (I don’t even own a scale) but my clothes which were once uncomfortably tight are quite loose. My legs, arms, and neck are visibly thinner and my tummy is considerably flatter. That’s all you get. :-)

Side note: My blog is broken, yet again. The search box just up and stopped working. In an effort to remedy this, I tweaked some stuff including my permalinks. If you come across a broken link, please let me know so I can fix it. Thanks for putting up with my poor Taco!

6 Responses to No Carb Cauliflower Crust Pizza – The Verdict

  • cathy says:

    very interesting. i would have never guessed u could make pizza w/cauliflower. u def’ are inventive and courageous to be the guinea pig for your online recipes. have u and st tried wushu yet? i do feel stronger and less sore afterwards. just mentally prepare yourself for the soreness after your first class. it will surely lessen the more times u go.

  • penga says:

    Bummer that it wasn’t very good, cause it looks really good in the pictures!

  • Kim says:

    I agree, it looks good in the pictures! It’s definitely an interesting and creative way to create no carb pizza!

  • Pingback: Indulgent Baked Maryland Crab Cakes | El Brooklyn Taco

  • Jenn says:

    It was soggy because you need to drain the cauliflower rice. This is probably the most important step because otherwise, as you learned, it’s mushy.

    To drain it, place the cooked cauliflower “rice” in a clean tea towel and squeeze for all you are worth, the more water you drain off now, the crispier your crust will be!!

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