Emotional intelligence can also be referred to as emotional control or emotional intelligence quotient. Emotional intelligence is the ability of people to be conscious of their own emotions and also be aware of the emotions of other people. Therefore, they can distinguish different feelings and hence be able to label them appropriately. You can, therefore, use emotional information to guide you when you are thinking and also to determine your behavior and hence manage it to adapt to an environment.
To acquire emotional intelligence, you can go through training. There is some training that will even give a certificate after you complete the course or training. Emotional intelligence will be applied in the real world and it may manifest in different ways. One way that it may appear is that when you are thinking, you consider the feelings. Emotional intelligence starts when an individual starts having some sense of self as well as social awareness. This way, one has the capability to recognize his or her emotions and the effect that they have on them and also those who surround them. For you to have emotional intelligence, you have to reflect on your emotional strengths and weaknesses, you are also aware of what your mood could affect the decisions that you make. You must also consider the influence of others to you in terms of what they do and what they say.
Another way to know that you are emotionally intelligent is that you are capable of pausing. Pausing means that you can stop and take thought before you decide on what to say when you are conversing. Tis can be difficult to do it in practice but you must be willing to do it. Pausing can save you from embarrassments or making commitments too quickly without thinking twice. Therefore, pausing will assist you to refrain from making hasty permanent decisions that could affect you later.
Another manifestation of emotional intelligence is that you get to control your thoughts. This means that you are not in a position to control an emotion however, you can control the reactions that may result due to those emotions. This can be done by focusing on the thoughts. Being in control of your thoughts, you will no longer be a slave to your emotions and this way, you will be rational and be in harmony with your goals and values.
Another manifestation of Emotional intelligence is that you can benefit from criticism. The majority of people do not enjoy negative criticism. However, criticism can be a chance for you to learn new things even when something is not delivered as you expected. When you are emotionally intelligent, you will gt to see a window in the criticism and use it for the good. Therefore, you keep your mind open and find ways of making the situation better using the criticism.
Being Emotional intelligent will allow you to show authenticity. This means that you do not have to share everything with everyone in all cases. It means sharing what you feel is efficient and what you mean and meaning what you say and sticking to your values.